Cognitive Behavioural Therapy (CBT)– helps people understand how their thoughts, feelings, and behaviours are connected.
CBT is often used to treat anxiety, depression, stress, and many other mental health issues.
Solution Focused Therapy (SFT)– is a type of therapy that focuses on solutions rather than problems. Instead of digging deep into past issues, it helps people identify their strengths and build on what’s already working in their lives.
Emotionally Focused Therapy (EFT)– is a therapy modal that emphasizes strengthening and understanding the emotional bond in relationships. It explores attachment patterns and helps individuals understand their emotional responses. It focuses on creating a secure and safe connection through communication and emotional expression.
Dialectical Behavioural Therapy (DBT)– is designed to help people manage intense emotions, improve relationships, and cope with distress. It’s a modified form of CBT but with a stronger focus on acceptance and emotional regulation.
Trauma-Informed Therapy– is an approach that recognizes how past trauma affects a person’s mental. emotional, and physical well-being, and adjusts therapy to avoid re-traumatization while promoting healthy coping mechanisms, safety and healing.
